Starbucks Gluten Free Menu UK – Drinks & Food 2025 Guide
Starbucks is rapidly becoming famous for its seasonal lattes and global consistency, but it’s also become a go-to for those valuable customers who are looking for gluten-free food and drinks. While independent coffee shops have their charm, Starbucks offers something hard to beat—predictability. Whether you’re in central London or at a UK train station, you can usually find safe, clearly labelled options from the Starbucks gluten free menu.
This guide covers the current gluten free items at Starbucks UK, cross-contamination risks, official allergen advice, and tips for ordering with confidence.
Gluten Free Drinks at Starbucks UK
Starbucks UK’s official position is that any drink prepared in-store may carry some cross-contamination risk, since blenders, steam wands, and shakers are often used for both gluten and non-gluten drinks. This means no handmade drink can be 100% guaranteed gluten-free.
That said, if you’re avoiding wheat-based ingredients but are not extremely sensitive, then some of its famous drinks do not list gluten as an ingredient:
Hot Drinks
- Caffè Americano
- Flat White (check milk choice – oat and almond options may vary)
- Latte or Cappuccino (without gluten-containing syrups)
- Espresso
- Caffè Misto
- Hot Teas – Earl Grey, English Breakfast, Mint Blend
- Matcha green tea Latte (check powder ingredients)
Cold Drinks
- Iced Americano
- Cold Brew Coffee
- Nitro Cold Brew
- Iced Teas – Black, Green, and Hibiscus blends
- Lemonade
- Certain Refreshers (e.g., Strawberry Açaí) – check with barista
Avoid: Java chips, cookie crumble toppings, or any blended drink with bakery-style mix-ins. These contain gluten.
Bottled & Canned Gluten Free Drinks
Prepackaged beverages are the safest choice for those customers who are suffering with coeliac disease or severe gluten intolerance, as they’re sealed and labelled. Depending on the store and season, UK Starbucks locations may stock:
- Bottled Starbucks Frappuccinos
- Starbucks Doubleshot Espresso cans
- Starbucks Cold Brew bottles
- Spindrift sparkling water
- Evolution Fresh juices
- Still and sparkling bottled water
Always check the label to confirm ingredients.
Gluten-Free Food at Starbucks UK
The Starbucks gluten free food menu has both fresh and packaged choices, with the safest being individually wrapped snacks. These include the Starbucks Gluten Free Chocolate Brownie, Marshmallow Rice Bar, KIND bars, and Hippeas crisps — all clearly labelled for easy allergen checking.
Fresh food items like egg bites, porridge made with gluten free oats, and certain parfaits may not contain gluten ingredients, but they are prepared in shared kitchens, so cross-contact is possible. If you’re highly sensitive, opt for packaged foods instead.
Just like drinks, prepackaged snacks are safest. Popular options include:
- Starbucks Gluten Free Chocolate Brownie
- Marshmallow Rice Bar
- KIND® nut bars
- Hippeas® chickpea snacks
- Nuts, crisps, and popcorn packs
For fresh Starbucks menu items, there’s a higher risk of cross-contact. These options do not list gluten in their ingredients, but are prepared in shared kitchens:
- Rolled & Steel-Cut Porridge (check oat source for gluten free certification)
- Egg Bites (Bacon & Gruyère, Kale & Mushroom, Red Pepper)
- Berry Parfait (check granola separately)
What to Avoid on a Gluten Free Diet at Starbucks?
Some menu items at Starbucks UK are clearly mentioned as containing gluten and should be avoided by anyone on a strict gluten free diet. These include all fresh pastries, bakery items, breakfast and sandwiches, as well as any drink with Java chips, cookie crumble toppings, or biscuit pieces.
Drinks with unspecified “natural flavourings” can also be risky for those who are avoiding gluten as a diet, as the source ingredients are not always disclosed. When in doubt, choose items with full ingredient transparency or opt for prepackaged options.
Tips for Ordering Gluten Free at Starbucks UK
- Ask staff to use clean utensils and avoid shared tongs.
- Request a freshly cleaned blender or steam wand if sensitive.
- Choose prepackaged drinks and snacks for the safest option.
- Always check the Starbucks UK allergen menu online before visiting.
FAQs – Starbucks Gluten Free Menu UK
Does Starbucks UK have gluten free pastries?
Not in the fresh bakery case, but you’ll often find packaged options like the Gluten Free Chocolate Brownie and Marshmallow Rice Bar.
Are Starbucks Egg Bites gluten free?
They don’t contain gluten ingredients but are prepared in shared kitchens — meaning some cross-contact risk.
Are Starbucks Refreshers gluten free?
Some are, but seasonal variations may change recipes, so always check the allergen information before ordering.
Does Starbucks have any gluten free food?
Yes — Starbucks offers a few gluten free food options, including Siete Grain-Free Tortilla Chips and the Marshmallow Dream Bar, both of which are typically safe for gluten-free diets. Some fresh items, like egg bites, don’t contain gluten ingredients but carry a higher risk of cross-contamination due to shared preparation areas.
Is Starbucks oat milk gluten free in the UK?
In the UK, Starbucks uses oat milk as one of its dairy-free alternatives, but it’s not always certified gluten free. While some stores may use brands like Oatly Barista Edition (which is gluten free), there’s still a risk of cross-contamination from shared steam wands and preparation equipment. For those with coeliac disease or high gluten sensitivity, it’s safest to confirm the oat milk brand with your barista and request extra precautions during preparation.
Summery
The Starbucks gluten free menu UK in 2025 offers a solid selection of drinks and snacks, especially if you stick to prepackaged options. Freshly made items can be safe for those with mild gluten sensitivity, but they’re not risk-free for coeliacs. By knowing what to order — and what to avoid — you can still enjoy your Starbucks visit without compromising your gluten free diet.
