Starbucks Egg Bites UK — Prices, Calories & Menu Options
Starbucks Egg Bites are a warm, protein-packed breakfast now available across the UK, perfect for busy mornings or a light mid-day snack. You can choose from Egg Bites with Three Cheese & Ham for a rich, savoury bite or Egg White Bites with Three Cheese & Red Pepper for a lighter, vegetarian option.
Each two-piece serving costs about £4.60 and delivers balanced nutrition—around 177 calories for the ham variety and 162 calories for the egg-white version—so you get a satisfying meal without the heavy carbs.
Starbucks Egg Bites menu
Egg White Bites with Three Cheese & Red Pepper
£4.80 | 162kcal
Go to full Starbucks Menu.
Are the egg bites at Starbucks a healthy option?
Starbucks Egg Bites may look like a wholesome breakfast, but they’re more of a healthy-ish choice than a truly nourishing one. A serving of two egg bites packs around 470 milligrams of sodium—about the same as a bottle of Gatorade, an RXBar, or even four Reese’s Peanut Butter Cups. If you’re watching your sodium intake, enjoy them in moderation and pair with lighter, lower-salt options for a more balanced meal.
How many calories are in 2 egg bites from Starbucks?
Two Starbucks Sous Vide Egg Bites vary in calories depending on the flavor. The Bacon & Gruyère option contains about 310 calories with 19 g of protein, while the Egg White & Roasted Red Pepper flavor offers a lighter choice at 170 calories and 13 g of protein. Both are cooked using the sous-vide method, which delivers a smooth, creamy texture and locks in flavor.
FAQS
How many calories are in Starbucks Egg Bites UK?
A serving of Egg Bites (Two pieces) is about 160-180 kcal, depending on the flavour (Three Cheese & Ham tends to be higher in calories than the Egg White & Red Pepper version).
What flavours are available for Starbucks Egg Bites in the UK?
Starbucks UK offers two main flavours: Egg Bites with Three Cheese & Ham and Egg White Bites with Three Cheese & Red Pepper.
How much do Starbucks Egg Bites cost in the UK?
A serving of two Egg Bites costs roughly £4.60, though price can vary slightly by store or location.
Which Egg Bites option is lower calorie?
The Egg White Bites with Three Cheese & Red Pepper are lower in fat and calories compared to the Three Cheese & Ham version, making them better if you’re watching your calorie intake.
Are Starbucks Egg Bites available all day at UK stores?
Many Starbucks UK branches offer Egg Bites from breakfast hours and keep them available during the morning. However, availability may vary by location and supply.
Do Egg Bites include allergens like egg or dairy?
Yes. Both flavours contain egg and milk. Full allergen and ingredient information is available on the Starbucks UK website and app.
Can I customize my Starbucks Egg Bites?
Customisations are limited for egg bites themselves, but you can choose which flavour, and pair them with drinks or sides. For drinks, you can modify milk type, syrup, etc.
