Starbucks Gluten Free Fruit & Nut Bar UK – Price & Calories 2025
A Gluten Free Fruit & Nut Bar is a snack that is prepared with dried fruits, nuts, and sweet binders, without any gluten ingredients like wheat, barley or rye. In the UK, these bars are popular as quick portable snacks among those who are with coeliac disease or gluten intolerance, or anyone wants a healthier treat.
Prices start from about £3.05 per bar, depending on brand and size. Calories are around 300-310 kcal per bar (for typical size ~35-50g), though this can vary with ingredients.
Gluten Free Fruit & Nut Bar Nutrition
| Nutritional Info | Per Serving |
|---|---|
| Energy | 1296 kJ / 310 kcal |
| Fat | 16.0 g |
| Saturated Fat | 8.5 g |
| Carbohydrates | 35.0 g |
| Sugar | 19.0 g |
| Fibre | 3.6 g |
| Protein | 4.7 g |
| Salt | 0.29 g |
| Allergens | ALMONDS, MILK, OAT, PECAN, and WALNUTS |
Go to full Starbucks Menu.
FAQS
How many calories are in a Gluten Free Fruit & Nut Bar?
A standard bar (around 40–50g) contains roughly 310 calories. The calories mostly come from the fruits and nuts, which provide healthy fats and natural sugars for quick energy.
Is a Gluten Free Fruit & Nut Bar healthy?
Yes — in moderation. These bars are packed with natural ingredients, fibre, and healthy fats, but they can also be a little high in sugar because of the dried fruit. It’s a great snack option when you need something filling, especially compared to processed sweets or crisps.
Can people with coeliac disease have this bar?
Definitely, as long as it’s certified gluten free. That means it’s made in a gluten-free facility with less than 20 ppm of gluten, safe for those who are sensitive or have coeliac disease. Always double-check the packaging for the “gluten free” label before buying.
When’s the best time to enjoy a Gluten Free Fruit & Nut Bar?
It’s perfect as a quick snack on the go, a mid-afternoon pick-me-up, or a small post-workout bite. Many people in the UK love pairing it with a coffee or tea — it’s a balanced snack that keeps you satisfied between meals.
How can I make this snack a little healthier?
If you’re watching calories or sugar, look for bars with less syrup and more nuts. You can also make your own version at home using dates, oats, and mixed nuts — that way, you control exactly what goes in.
