Starbucks Egg Bites — 3 Cheese & Ham UK Calories
If you want a quick and tasty breakfast, the Starbucks Egg Bites with Three Cheese & Ham are a great choice. In the UK, they cost around £4.60 for one serving (two bites) and have about 177 calories. They are soft, cheesy, and full of flavour, making them a filling snack or light meal.
How Much Do Starbucks Egg Bites Cost in the UK?
In the UK, a serving of Starbucks Egg Bites with Three Cheese & Ham usually costs between £4.60 and £4.90. While that may seem a bit high for eggs, these bites are one of the most popular food items at Starbucks. They’re soft, cheesy, and packed with protein, making them a filling breakfast or snack on the go.
Many people first try them thinking, “Can eggs really be worth that price?” — but once they taste the rich flavour and creamy texture, they often become a regular order.
To view the most up-to-date menu, please visit starbucks-menu.co.uk.
How Many Calories Are in Starbucks Ham and Cheese Egg Bites?
One serving of Starbucks Egg Bites with Three Cheese & Ham (two bites) contains about 177 calories. They also include:
- Fat: 11 g
- Carbohydrates: 5.7 g
- Protein: 13 g
This makes them a lighter option compared to many other Starbucks breakfast items, especially if you want something high in protein but not too heavy.
Calorie Comparison – Starbucks Egg Bites (UK)
| Egg Bites Flavour | Calories (per serving) | Protein | Fat | Carbs |
|---|---|---|---|---|
| Three Cheese & Ham | 177 kcal | 13 g | 11 g | 5.7 g |
| Red Pepper & Spinach | ~170 kcal | 12 g | 10 g | 6 g |
| Bacon & Gruyère (if available) | ~310 kcal | 19 g | 22 g | 9 g |
Nutrition
Nutrition1
| Per Serving | |
| Energy | 736kJ/177kcal |
| Fat | 11.0g |
| Saturated fat | 5.4g |
| Carbohydrates | 5.7g |
| Sugar | 0.4g |
| Fibre | 1.4g |
| Protein | 13.0g |
| Salt | 1.50g |
Allergens3
EGG and MILK
What Cheese Is in Starbucks Egg Bites?
Starbucks Egg Bites are a popular high-protein, low-carb breakfast option — but what kind of cheese do they contain?
The Bacon & Gruyère Egg Bites at Starbucks are made with aged Gruyère and Monterey Jack cheese. These rich, flavorful cheeses are blended into cage-free eggs and Applewood-smoked bacon, then cooked using the French sous vide method. This technique gives the egg bites their signature creamy, velvety texture.
According to the official Starbucks menu, the full description reads:
“Applewood-smoked bacon and aged Gruyère Monterey Jack cheeses folded into cage-free eggs and cooked using the French ‘sous vide’ technique to create a velvety texture that’s full of flavor.”
Starbucks Egg Bites Three Cheese & Ham UK – Frequently Asked Questions
What is in the Starbucks Egg Bites Three Cheese & Ham?
The Starbucks Egg Bites Three Cheese & Ham are sous vide-cooked egg portions made with whole eggs, a blend of three cheeses, and diced ham. They are heated to order and served as a pair, offering a high-protein, low-carb warm snack or light meal.
How many calories are in Starbucks Egg Bites Three Cheese & Ham?
A serving of Starbucks Egg Bites Three Cheese & Ham (two bites) contains approximately 280–320 calories. They are relatively high in protein and lower in carbohydrates compared to most Starbucks food items. Exact nutrition is available on the Starbucks UK website.
How much do the Starbucks Egg Bites Three Cheese & Ham cost in the UK?
The Starbucks Egg Bites Three Cheese & Ham cost approximately £4.50–£4.95 in the UK. They are one of the more premium food items on the menu, reflecting the sous vide cooking method and quality ingredients.
Are the Starbucks Egg Bites Three Cheese & Ham gluten free?
The Egg Bites Three Cheese & Ham do not contain gluten in their standard formulation. However, they are prepared in an environment where cross-contamination is possible. Those with coeliac disease should check with their barista before ordering.
Are Starbucks Egg Bites Three Cheese & Ham available at all UK stores?
Egg Bites are stocked at many but not all UK Starbucks locations as they require specialist heating equipment. Check the Starbucks UK app or contact your nearest store to confirm availability before visiting specifically for Egg Bites.
